Congrats Front Desk Syd & Coach Nick 💜

WOD for 8/26/ 19

5X WITH A PARTNER 100M SUITCASE WALK W/2/1.5 (50M EACH HAND) PARTNER PLANKS THEN SWITCH 

21-18-15-12-9-6-3 HAND RELEASE PUSH UPS MED BALL SQUAT CLEANS 20/14 

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