Congrats Front Desk Syd & Coach Nick 💜
WOD for 8/26/Â 19
5X WITH A PARTNER 100M SUITCASE WALK W/2/1.5 (50M EACH HAND) PARTNER PLANKS THEN SWITCHÂ
21-18-15-12-9-6-3 HAND RELEASE PUSH UPS MED BALL SQUAT CLEANS 20/14Â
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WOD for 8/26/Â 19
5X WITH A PARTNER 100M SUITCASE WALK W/2/1.5 (50M EACH HAND) PARTNER PLANKS THEN SWITCHÂ
21-18-15-12-9-6-3 HAND RELEASE PUSH UPS MED BALL SQUAT CLEANS 20/14Â