Congrats Front Desk Syd & Coach Nick 💜 WOD for 8/26/ 195X WITH A PARTNER 100M SUITCASE WALK W/2/1.5 (50M EACH HAND) PARTNER PLANKS THEN SWITCH 21-18-15-12-9-6-3 HAND RELEASE PUSH UPS MED BALL SQUAT CLEANS 20/14Â
WOD for 8/26/Â 195X WITH A PARTNER 100M SUITCASE WALK W/2/1.5 (50M EACH HAND) PARTNER PLANKS THEN SWITCHÂ 21-18-15-12-9-6-3 HAND RELEASE PUSH UPS MED BALL SQUAT CLEANS 20/14Â
