Thursday

Some ladies around the gym have been showing interest in Femme Royal; but aren’t sure of partners. If you are interested, and don’t have a partner, but are open to partnering with someone, please write your name and division interested in on the white board! This will help partner some of you up, and start practicing for September 28! 

WOD for 8/22/19

10 MIN AMRAP 10 SDHP 95/65 6 RING PUSH UPS 100M RUN

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