Monday

WOD for 8/19/19

4x4 min rounds 200M RUN 30 FT HANDSTAND WALK(90 FT BEAR CRAWL) 

Rest remainder of the 4:00

POST WOD TABATA 15 RDS ALT BETWEEN PLANK UP/DOWNS SIDE PLANK W/REACH THROUGH LEFT SIDE THEN RIGHT 

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