Best wishes Jaydee

Tomorrow is Jaydees last workout at CFS before she heads back to Kentucky for College!!! Wishing you another great year, and prosperous Softball Season. I’ll miss your side eye and beating me to CFS (by 4:40am!!!!) Next time maybe I’ll give you a key, and I’ll sleep 15 more min!! 

WOD for 8/15/19

20min to find 1 rep max front squat

16 MIN AMRAP TEAMS OF 2/ ONE HOLDS A PLANK SWITCH EVERY RD 3 STONES 142/96 30 DU'S 

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