Thursday WOD for 8/15/196 MIN MAX EFFORT: 800M RUN STONE TO SHOULDER W/REMAINING TIME 142/96 5 MIN BREAK 14 MIN AMRAP 400M RUN MAX TTB (FALL OFF THE BAR = Done!) **any scale must have 20 rep max before going on another 400m**
WOD for 8/15/196 MIN MAX EFFORT: 800M RUN STONE TO SHOULDER W/REMAINING TIME 142/96 5 MIN BREAK 14 MIN AMRAP 400M RUN MAX TTB (FALL OFF THE BAR = Done!) **any scale must have 20 rep max before going on another 400m**
