Saturday

08-03-19

DEADLIFTS 7 SETS 1=10XBW 2=8X1.2 XBW 3=6X1.6 XBW 4=4X2 XBW 5=2X2.2 XBW 6=1X2.5 XBW 7=AMRAP @1.6 XBW WOD:

50-40-30-20-10 SIT UPS PUSH UPS

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