It’s time to see if Hatch has worked for you!!
Even if you didn’t follow the program 100%. Even if you are new! Actually, especially if you are new!! Come in and test your One Rep Max Back Squat!!
WOD for 7/30/19
Hatch week 11, day 1
10 MIN CAP
50 WALLBALLS 30 CLEANS 95/65 10 MU'S OR 10 C2B+10 DIPS