MondayWOD for 7/29/1912 RDS OF TABATA ALT BETWEEN LEFT SIDE PLANK W/TWIST SUPERMAN HOLD RIGHT SIDE PLANK W/TWIST HOLLOW HOLD 4 ROUNDS 400 M RUN 21 HANG PWR SNATCH 75/55 12 C2B 20 MIN CAP
WOD for 7/29/1912 RDS OF TABATA ALT BETWEEN LEFT SIDE PLANK W/TWIST SUPERMAN HOLD RIGHT SIDE PLANK W/TWIST HOLLOW HOLD 4 ROUNDS 400 M RUN 21 HANG PWR SNATCH 75/55 12 C2B 20 MIN CAP
