Monday

WOD for 7/22/19

24 RDS OF TABATA ABS 4 FLUTTER KICKS 4 PLANK (STAY UP FOR 1:50) 4 RUSSIAN TWISTS 20/14 4 PLANKS (1:50) 2 FLUTTER KICKS 2 PLANKS (:50) 2 RUSSIAN TWISTS 2 PLANK 

3 ROUNDS FOR TIME 5 FRONT SQUATS 155/105 10 DEADLIFTS 5 PUSH PRESS 10 PULL UPS 200M RUN