Saturday 7/19WOD for 7/19/1915 minutes of warm up for lift & muscle up 20 MIN LADDER BY 1'S SQUATS CLEAN 185/105 MUSCLE UPS 100M FARMER CARRY BETWEEN EACH RD 53/35 Post WOD - 1 mile run
WOD for 7/19/1915 minutes of warm up for lift & muscle up 20 MIN LADDER BY 1'S SQUATS CLEAN 185/105 MUSCLE UPS 100M FARMER CARRY BETWEEN EACH RD 53/35 Post WOD - 1 mile run
