Happy birthday Matt!!

While Matt isn’t here, I have to remind my heart, I’m glad I’ll never see him in pain, on oxygen or suffering, again. I’m forever grateful for our friendship. I’d love for you to yell at me to hurry up, pick it up, keep moving. You were never a quitter, and to your own fault, you accepted all challenges! 

Matt WAS 4:30 FASHO. I can’t imagine how those group chat convos went! He loved making emoms. Hated running. Hated double unders. So tomorrow, we will honor you!!

Please wear your smile like Matt shirts!!

WOD for 7/15/19

4X STARTING EVERY 3 MIN 100M FARMER CARRY2/1.5

24 MIN PARTNER WOD FOR MATT NEWTON BIRTHDAY 

44 BURPEES ONE WORKING AT A TIME

15 HANG CLEANS 135/95 

7 PUSH UPS EACH 

50M PARTNER CARRY 

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