We are half way thru the year...

And I have to ask....

How are your 2019 goals going?! Have you attempted any of them? Have you asked a coach about a guide to get there? Or maybe fallen into the YouTube vortex of “how too”? 

It’s gut check time!!!

Kelley, did you stop hoeing? 

WOD for 7/10/19

DOTTIR 12 BAR MUSCLE UPS 21 DEADLIFTS 9 BMU 15 HANG POWER CLEANS 6 BMU 9 SHOULDER 2 OVERHEAD 225/155

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