9am only

TEAM 1776 (TEAMS OF 3) COMPLETE 1776 COMBINED REPS OF THESE MOVEMENTS KB SWINGS 53/35 BOX JUMPS 24/20 AIR SQUATS PUSH UPS BURPEES PULL UPS SIT UPS DU'S ROW CALS WALL BALLS MULTIPLE WORKING AT A TIME BUT ALL ON THE SAME MOVEMENT AND NO MORE THAN 200 REPS OF EACH MOVEMENT AND EACH ON THE TEAM MUST COMPLETE AT LEAST 10 REPS

Featured Posts