Reminder! We are hosting 9am

ONLY on the 4th of July. Please plan accordingly. Workout will be Teams of 3 if you want to arrange that now. Kids have a workout planned as well, should any show up. Potluck to follow. Feel free to sign up in advance at the front desk, or just show up with goodies or beverages to share.

WOD for 7/2/19

Max strict pull ups before the workout

Max butterfly or Kipping after the workout

4 RDS 21 BOX JUMPS 20in for everyone 15 PUSH UPS 9 Thrusters 75/55

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