Be like Vic! Don’t choose a gimmic, choose fitness!!

Way to go Vic. We are so proud of you!! Since starting CrossFit with us he’s down FIFTY POUNDS! Diet & excerize for the win!! Email Ljosephcfs@gmail.com to try a class 😊

WOD for 6/19/19

Pre workout - max strict pull ups

Post workout - max butterfly pull ups

TEAMS OF 2/ 20 MIN AMRAP PARTNER 1= ROW 500M OTHER PARTNER DOES 3 HANDSTAND PUSH UPS 9 WALL BALLS 20/14 27 DU'S 

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