Monday

WOD for 6/17/19

Review & build weight

13 RDS 2 MUSCLE UPS 4 SQUAT CLEANS 135/95 100M RUN

Posts are coming soon

Stay tuned...

Thankful Thursday! Dec 1

Work Hard Wednesday! Nov 30

Terrific Tuesday! Nov 29

Benchmark Monday! Nov 28

Black Friday! Nov 24

Thankful Thursday! Nov 24

Work hard Wednesday! Nov 23

Terrific Tuesday! Nov 22

Benchmark Monday! Nov 21

Hero WOD Saturday! Nov 19