Thursday
Pre WOD - max effort set of strict pull ups
Post WOD - max effort bufferfly
*** can’t do a pull up?? Don’t worry we have something for you!!
22min AMRAP
8 toes to bar
16 wall balls
400m run
Pre WOD - max effort set of strict pull ups
Post WOD - max effort bufferfly
*** can’t do a pull up?? Don’t worry we have something for you!!
22min AMRAP
8 toes to bar
16 wall balls
400m run