ThursdayPre WOD - max effort set of strict pull upsPost WOD - max effort bufferfly *** can’t do a pull up?? Don’t worry we have something for you!! 22min AMRAP8 toes to bar16 wall balls400m run
Pre WOD - max effort set of strict pull upsPost WOD - max effort bufferfly *** can’t do a pull up?? Don’t worry we have something for you!! 22min AMRAP8 toes to bar16 wall balls400m run