Saturday

Great job Brad! This week he made it in 4 days! Brad has a family, owns a side business, plus works a full time job. He’s still making it in!! Congrats Brad! Keep up the good work 🙌🏼

Wod for 6/1/19

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.  With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. 

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