See you soon Ashley

I totally forgot to post this to a social media page; Ashley we are going to miss you!!! Due to work Ashley has to take time away from CFS until September. Thank you for being my demo girl and helping heard the cats 🤣 See you in Sept!!! Drop in sometime on a Saturday and say hi!

Wod for 5/30/19

18 MIN FOR CLEAN COMPLEX: HIGH HANG AT THE KNEE 1 INCH BELOW KNEE PUSH JERK (ALL SQUAT)

12 MIN LADDER BY 2'S TOES 2 BAR OVERHEAD SQUATS 75/55 

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