Tomorrow 9am

Reminder. We only have class at 9am. Optional potluck to follow. Please feel welcome, and encouraged, to look back at last Tuesday’s post with information regarding Lt. Michael Murphy. Murph Run 1 miles 100 pull ups 200 push ups 300 squats Run 1 mile ** wear 20# vest *** can partition pull ups, push ups and squats as 20 rounds of Cindy (5/10/15) **** can be scaled to YOUR ability. Ring rows, knee push ups, partner, 1/2, whatever you can do!! I’ll open the gym at 8:40am. At 9:00 we will brief the workout. 9:20 begin Murph. So if you need extra warm up and mobility than 9:00-9:20, please come anytime after 8:40 to foam roll, Lacrosse ball, put on knee sleeves etc.... 

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