Thursday

Wod for 5/23/19

SNATCH COMPLEX 15 MIN TO WORK ON: DEADLIFT HANG PULL HANG HIGH PULL HANG FULL SNATCH **Hang is one inch below the knee**

12 MIN AMRP 6 THRUSTERS 75/55 3 C2B STARTS WITH: **3 TOES TO BAR AND CONTINUES EMOM**

Featured Posts