Monday 5/20
Safe travels Hack!! See you in 4 months 💙
8Â MIN ALT EMOM 45 SEC ON 15 SEC OFF ODD MIN- 10 V-UPS THEN PLANK REMAINDERÂ EVEN MIN- 15 BANDED GOODMORNINGS Â
RUNNING FRAN 21-15-9 THRUSTERS 95/65 PULL UPS 400M RUN AFTER EACH ROUNDÂ
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Safe travels Hack!! See you in 4 months 💙
8Â MIN ALT EMOM 45 SEC ON 15 SEC OFF ODD MIN- 10 V-UPS THEN PLANK REMAINDERÂ EVEN MIN- 15 BANDED GOODMORNINGS Â
RUNNING FRAN 21-15-9 THRUSTERS 95/65 PULL UPS 400M RUN AFTER EACH ROUNDÂ