Monday 5/20 Safe travels Hack!! See you in 4 months 💙 8 MIN ALT EMOM 45 SEC ON 15 SEC OFF ODD MIN- 10 V-UPS THEN PLANK REMAINDER EVEN MIN- 15 BANDED GOODMORNINGS RUNNING FRAN 21-15-9 THRUSTERS 95/65 PULL UPS 400M RUN AFTER EACH ROUND
Safe travels Hack!! See you in 4 months 💙 8 MIN ALT EMOM 45 SEC ON 15 SEC OFF ODD MIN- 10 V-UPS THEN PLANK REMAINDER EVEN MIN- 15 BANDED GOODMORNINGS RUNNING FRAN 21-15-9 THRUSTERS 95/65 PULL UPS 400M RUN AFTER EACH ROUND
