Long term tracking for progress

The white board is great, but for overall progress and tracking, we recommend keeping or journal or using the FREE, no spam, app called SugarWOD!! Need helping signing up or aren’t sure what to do, just ask a coach. 

Wod for 5/17/19

25 MIN TOTAL FOR 1RM BENCH PRESS THEN 1 SET MAX REPS AT 40% 

10 MIN CAP 3 MIN MAX WALLBALLS 800M RUN SIT UPS TILL CAP SCORE IS WB/SU 

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