Long term tracking for progress

The white board is great, but for overall progress and tracking, we recommend keeping or journal or using the FREE, no spam, app called SugarWOD!! Need helping signing up or aren’t sure what to do, just ask a coach. 

Wod for 5/17/19

25 MIN TOTAL FOR 1RM BENCH PRESS THEN 1 SET MAX REPS AT 40% 

10 MIN CAP 3 MIN MAX WALLBALLS 800M RUN SIT UPS TILL CAP SCORE IS WB/SU 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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