Is this week kicking anyone else’s butt?!

How you might feel after this week....

Wod for 5/16/19

5 RDS EA 50 SEC ON 10 SEC OFF MIN 1-10 SIT UPS THEN PLANK REMAINING MIN 2- 10 BANDED GOODMORNINGS THEN 20 DU'S 

30-20-10 OF THRUSTERS 75/55 LATERAL BURPEES OVER BAR 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square