All the things Wednesday :)

Wod for 5/15/19

15min to find 1RM OHS

6 MIN AMRAP 6 OVERHEAD SQUATS 95/65 6 TOES TO BAR

4 MIN REST THEN

30 HANG SQUAT SNATCH 155/105 

Extra Credit :

20 MIN FOR BOX BACK SQUAT 85% of 1rm

Deadlift - work up to 85% of 1rm

THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20