All the things Wednesday :)
Wod for 5/15/19
15min to find 1RM OHS
6 MIN AMRAP 6 OVERHEAD SQUATS 95/65 6 TOES TO BAR
4 MIN REST THEN
30 HANG SQUAT SNATCH 155/105
Extra Credit :
20 MIN FOR BOX BACK SQUAT 85% of 1rm
Deadlift - work up to 85% of 1rm
THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20