Friday
5/10/19
9 X 60 SECS– Speed Bench 50% x 3
BARBELL rows PALMS UP x 8 STRICT presses x 8
8MIN AMRAP 6 THRUSTERS (75/55) 4 BURPEES
I can hear the “yay! no running cheers”
5/10/19
9 X 60 SECS– Speed Bench 50% x 3
BARBELL rows PALMS UP x 8 STRICT presses x 8
8MIN AMRAP 6 THRUSTERS (75/55) 4 BURPEES
I can hear the “yay! no running cheers”