Friday5/10/199 X 60 SECS– Speed Bench 50% x 3 BARBELL rows PALMS UP x 8 STRICT presses x 8 8MIN AMRAP 6 THRUSTERS (75/55) 4 BURPEES I can hear the “yay! no running cheers”
5/10/199 X 60 SECS– Speed Bench 50% x 3 BARBELL rows PALMS UP x 8 STRICT presses x 8 8MIN AMRAP 6 THRUSTERS (75/55) 4 BURPEES I can hear the “yay! no running cheers”
