Monday

Thank you to everyone for coming Friday 💙
WOD for 5/6/19
20 MIN FOR– Max Effort Bench Rack Press – work 1RM
THEN 8 MIN ALT EMOM BARBELL rows PALMS UP x 8 STRICT presses x 8
FOR TIME: 15-12-9-6-3 BODY WEIGHT BACK SQUAT FROM THE GROUND HSPU