Monday

Thank you to everyone for coming Friday 💙

 WOD for 5/6/19

20 MIN FOR– Max Effort Bench Rack Press – work 1RM

THEN 8 MIN ALT EMOM BARBELL rows PALMS UP x 8 STRICT presses x 8 

FOR TIME: 15-12-9-6-3 BODY WEIGHT BACK SQUAT FROM THE GROUND HSPU