Pick up your shirts tomorrow
Reminder - morning class schedule is normal. However, in the afternoon we are hosting a “Happy Hour” and Smile Like Matt t-shirt pick up. 4:30 and 5:30 class only. Workout and appetizer potluck. If you cannot come, you may pick up your shirts another day.
Wod for 5/3/19
9X 60 SECS– Speed bench 45% x 3
THEN 8 MIN ALT EMOM BARBELL rows PALMS UP x 8 STRICT presses x 8
14 MIN RUNNING CLOCK
8 MIN AMRAP 4 CLEANS 135/95 6 TOES TO BAR 8 DEADLIFTS
6 MIN FOR 1RM DEADLIFT