Pick up your shirts tomorrow

Reminder - morning class schedule is normal. However, in the afternoon we are hosting a “Happy Hour” and Smile Like Matt t-shirt pick up. 4:30 and 5:30 class only. Workout and appetizer potluck. If you cannot come, you may pick up your shirts another day.

Wod for 5/3/19

9X 60 SECS– Speed bench 45% x 3

THEN 8 MIN ALT EMOM BARBELL rows PALMS UP x 8 STRICT presses x 8 

14 MIN RUNNING CLOCK

8 MIN AMRAP 4 CLEANS 135/95 6 TOES TO BAR 8 DEADLIFTS

6 MIN FOR 1RM DEADLIFT

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