Tuesday

This Friday 5/3, we are having a Happy Hour/Smile Like Matt event to pick up your shirts. All are welcome to come share a laugh or smile! Even if you didn’t buy a shirt. Appetizer potluck. Cold beers. Or whatever you’d like to share. All morning classes will be regularly scheduled. Afternoon is 4:30 and 5:30pm only. Please, even if you barely knew Matt, or only him in between classes; support your community. Come meet someone knew. Have a listening ear. Pop open a cold one. Matt would have. 

 WOD for 4/30/2019

Mobility & set up

10 SNATCHES 115/85 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 SNATCHES 

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