Monday

4/29/19

20 MIN FOR– Max Effort Bench Floor Press – work up to a 1rm - Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DBARBELL rows PALMS UP x 8 STRICT presses x 8 

12 MIN TIME CAP 100 CLEAN & JERKS 115/75 3 BURPEES EMOM

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square