Monday

4/29/19

20 MIN FOR– Max Effort Bench Floor Press – work up to a 1rm - Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DBARBELL rows PALMS UP x 8 STRICT presses x 8 

12 MIN TIME CAP 100 CLEAN & JERKS 115/75 3 BURPEES EMOM

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