Partner!!!

I’m looking for you Erica 🤣

Wod for 4/24/19

6 MIN EMOM 

5 V-UPS 15 AIR SQUATS 

30 MIN PARTNER WOD SWITCH EACH RD 12 WALLBALLS 8 C2B 4 BOX JUMPS 30/24 

Extra credit on your own:

20 MIN FOR FRONT squat – 1rm Try to beat previous pr - if you didn’t test 4/23/19!!

THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15" 

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