Friday
Wod for 4/19/2019
9 RDS EVERY 60 SEC Speed bench 50% x 3
THEN 8MIN ALT EMOM BARBELL ROWS 8 PALMS UP DIPS 12
10 MIN ROW FOR CALS 20 DU'S/ 30 SINGLES EVERY 15 CALS
Score = Total Cal rowed
Extra Credit on your own:
8 MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS