I'm busy working on my blog posts. Watch this space!
April 17, 2019
Monday April 29, Rosemarys Farm to Fork is coming to the afternoon classes to give free samples of their food!!! As you may, or may not know, Rosemarys delivers Whole 30, Keto & Macro specific needs. Simply add a meal to your cart (ranging from $11-$13) and add in the notes your dietary specific requests.
The green sauce is amazing!! Their brownies are to die for! Chicken and waffles is my fav breakfast!! Lots of good stuff to choose from!!!
Please come try something! Even if you workout in the morning, stop by. Also, first time customers get $25 OFF their first order. Visit website for details.
Wod for 4/18/19
15 MIN TO BUILD TO A HEAVY COMPLEX: DEADLIFT HANG CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT BACK JERK
THE CHIEF 5 RDS 3 MIN AMRAP/ 1 MIN REST 3 POWER CLEANS 135/95 6 PUSH UPS 9 AIR SQUATS