Wednesday
Wod for 4/17/19
15 MIN TO BUILD TO A HEAVY COMPLEX: SNATCH DEADLIFT HANG SNATCH SNATCH BALANCE OVERHEAD SQUAT
For time:
10 BURPES 400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 BURPEES
Extra Credit on your own:
20 MIN FOR FRONT Squat - work up to 95% of 1rm
Deadlift - work up to 95% of 1rm
THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS