Wednesday

Wod for 4/17/19

15 MIN TO BUILD TO  A HEAVY COMPLEX: SNATCH DEADLIFT HANG SNATCH SNATCH BALANCE OVERHEAD SQUAT 

For time:

10 BURPES 400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 BURPEES 

Extra Credit on your own:

20 MIN FOR FRONT Squat - work up to 95% of 1rm

Deadlift - work up to 95% of 1rm

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS