Time to re-start our goals and start fresh!! Show up!

 WOD for 4/15/19

20 MIN TO Bench Press –up to 95% of 1rm

THEN 8 MIN ALT EMOM BARBELL ROWS 8 PALMS UP DIPS 12 

3 ROUNDS 8 DEADLIFTS 155/105 6 FRONT SQUATS 4 PUSH PRESS 6 C2B

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