Time to re-start our goals and start fresh!! Show up!

 WOD for 4/15/19

20 MIN TO Bench Press –up to 95% of 1rm

THEN 8 MIN ALT EMOM BARBELL ROWS 8 PALMS UP DIPS 12 

3 ROUNDS 8 DEADLIFTS 155/105 6 FRONT SQUATS 4 PUSH PRESS 6 C2B

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square