Time to re-start our goals and start fresh!! Show up!
WOD for 4/15/19
20 MIN TO Bench Press –up to 95% of 1rm
THEN 8 MIN ALT EMOM BARBELL ROWS 8 PALMS UP DIPS 12
3 ROUNDS 8 DEADLIFTS 155/105 6 FRONT SQUATS 4 PUSH PRESS 6 C2B
WOD for 4/15/19
20 MIN TO Bench Press –up to 95% of 1rm
THEN 8 MIN ALT EMOM BARBELL ROWS 8 PALMS UP DIPS 12
3 ROUNDS 8 DEADLIFTS 155/105 6 FRONT SQUATS 4 PUSH PRESS 6 C2B