Friday

Wod for 4/12/19

9 X EVERY 60 SEC Speed bench 45%X3

THEN 8 MIN ALT EMOM 8 BARBELL ROWS PALMS UP 8 WEIGHTED DIPS  

TABATA ALT 12 MIN 6 RDS EA DOUBLE UNDERS PLANKS DOUBLE UNDERS BICYCLE CRUNCHES 

Score - total double unders 

After class extra credit:

8MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS