Friday
Wod for 4/12/19
9 X EVERY 60 SEC Speed bench 45%X3
THEN 8 MIN ALT EMOM 8 BARBELL ROWS PALMS UP 8 WEIGHTED DIPS
TABATA ALT 12 MIN 6 RDS EA DOUBLE UNDERS PLANKS DOUBLE UNDERS BICYCLE CRUNCHES
Score - total double unders
After class extra credit:
8MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS