Wednesday
Wod for 4/10/19
8 MIN ALT EMOM EVEN PLANK ODD FLUTTER KICKS 50 SEC ON 10 OFF
22 MIN AMRAP 10 BURPEES 20 DOUBLE UNDERS 30 WALL BALLS 800M RUN
Extra Credit on your own:
20 MIN FOR Good morning– work up to a 1rm
- Try to beat previous pr
THEN 10 MIN EMOM(ALT) BANDED PULLTHROUGHS 15 PLANKS