Wednesday

Wod for 4/10/19

8 MIN ALT EMOM EVEN PLANK ODD FLUTTER KICKS 50 SEC ON 10 OFF 

22 MIN AMRAP 10 BURPEES 20 DOUBLE UNDERS 30 WALL BALLS 800M RUN

Extra Credit on your own:

20 MIN FOR Good morning– work up to a 1rm 

- Try to beat previous pr

THEN 10 MIN EMOM(ALT) BANDED PULLTHROUGHS 15 PLANKS