Let’s kick off the week

It doesn’t matter what class you go too... you are going to make friends, you’re going to laugh, you’re going to try something new... and you always leave HAPPY you came!!!

Wod for 4/8/19

Floor Press – work up to a 1rm - Try to beat previous cycle's pr 

8 MIN EMOM BARBELL Rows 8 PALMS UP DIPS 12 

30-20-10-20-30 THRUSTERS 75/55 LATERAL BURPEES OVER BAR 20 MIN CAP 

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