End the week with a bang!
Monday was packed... then every day since we lost people! End the week strong!! Come get your sweat on!!
WOD for 4/5/19
9X EVERY 60 SEC Speed bench 55% 3
THEN 8 MIN EMOM (ALT) BARBELL Rows PALMS UP 8 DIPS 12
8MIN AMRAP 2 PUSH PRESS 115/85 4 HANG CLEAN 6 FRONT SQUATS
ADD 2 PUSH PRESSES EVERY RD