End the week with a bang!

Monday was packed... then every day since we lost people! End the week strong!! Come get your sweat on!!

WOD for 4/5/19

9X EVERY 60 SEC Speed bench 55% 3

THEN 8 MIN EMOM (ALT) BARBELL Rows PALMS UP 8 DIPS 12 

8MIN AMRAP 2 PUSH PRESS 115/85 4 HANG CLEAN 6 FRONT SQUATS

ADD 2 PUSH PRESSES EVERY RD