Wednesday

POST WOD FEELS

WOD for 4/3/19

TABATA ALT BETWEEN BICYCLE CRUNCHES PLANK SIT UPS 6 RDS EA 

21-15-9 SHOULDER 2 OH 185/115 84-60-36 DOUBLE UNDERS 42-30-18 LUNGES

Extra Credit on your own -

20 MIN FOR Rack Pull – 1rm - Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

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