Full morning classes.... let’s keep it going all week!! Smile like Matt shirts have been ordered and are excited to have a two week turn around. Thank you for ordering. 100% of earnings will be given to Atasha Newton.
Wod for 4/2/19
20 MIN FOR COMPLEX : SNATCH HIGH PULL FULL SNATCH SNATCH BALANCE OVERHEAD SQUAT
42-30-18 WALL BALLLS SIT UPS DEADLIFTS 135/95 CAL ROW 20 MIN CAP