Monday
Wod for 4/1/19
20 MIN FOR Floor Press 1rm - Try to beat prev pr
THEN 8 MIN EMOM (ALT) Dumbbell Rows 8 DIPS 12
12 MIN AMRAP 200M RUN 10 HANG POWER CLEANS 155/105 10 BACK SQUATS
Wod for 4/1/19
20 MIN FOR Floor Press 1rm - Try to beat prev pr
THEN 8 MIN EMOM (ALT) Dumbbell Rows 8 DIPS 12
12 MIN AMRAP 200M RUN 10 HANG POWER CLEANS 155/105 10 BACK SQUATS