MondayWod for 4/1/19 20 MIN FOR Floor Press 1rm - Try to beat prev pr THEN 8 MIN EMOM (ALT) Dumbbell Rows 8 DIPS 12 12 MIN AMRAP 200M RUN 10 HANG POWER CLEANS 155/105 10 BACK SQUATS
Wod for 4/1/19 20 MIN FOR Floor Press 1rm - Try to beat prev pr THEN 8 MIN EMOM (ALT) Dumbbell Rows 8 DIPS 12 12 MIN AMRAP 200M RUN 10 HANG POWER CLEANS 155/105 10 BACK SQUATS
