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Monday
March 31, 2019
Wod for 4/1/19
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20 MIN FORÂ Floor Press 1rm - Try to beat prev pr
THEN 8 MIN EMOM (ALT)
Dumbbell Rows 8
DIPS 12Â
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12 MIN AMRAP
200M RUN
10 HANG POWER CLEANS 155/105
10 BACK SQUATS
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