FridayWod for 3/29/199X EVERY 60 SEC Speed bench 50% x 3 THEN 8 MIN EMOM(ALT) BARBELL Rows 8 DIPS 12 7MIN AMRAPS LADDER BY 2'S THRUSTERS 45/35 BURPEES
Wod for 3/29/199X EVERY 60 SEC Speed bench 50% x 3 THEN 8 MIN EMOM(ALT) BARBELL Rows 8 DIPS 12 7MIN AMRAPS LADDER BY 2'S THRUSTERS 45/35 BURPEES