Order your tanks/tees

Men’s tees and ladies tanks. 

 WOD for 3/27/19

20 MIN TO FIND MAX SPLIT JERK FROM THE RACK 

15 MIN AMRAP 8 KB SWINGS 2/1.5 8 T2B 16 CAL ROW

Extra Credit on your own:

20 MIN FOR FRONT squat – 1rm Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

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