Order your tanks/tees

Men’s tees and ladies tanks. 

 WOD for 3/27/19

20 MIN TO FIND MAX SPLIT JERK FROM THE RACK 

15 MIN AMRAP 8 KB SWINGS 2/1.5 8 T2B 16 CAL ROW

Extra Credit on your own:

20 MIN FOR FRONT squat – 1rm Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

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6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

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4:30pm to 5:30pm  

5:30pm to 6:30pm          
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7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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