I'm busy working on my blog posts. Watch this space!
Thank you for understanding our Saturday closure
March 24, 2019
And thank you to all who attended Matt’s service.
To say he touched many people’s lives, is an understatement. The room was full of people and such an out pouring of love for Matt and his family. Many people got up and spoke, walked around and shared stories, and like Matt would have wanted, old and new CrossFitters were together. It had been some time since many of us had seen each other. I’m sure Matt was pleased with the turn out.
We are all so lucky to have known such a wonderful man. May we go forward and be the things we loved about Matt.
Wod for 3/25/19
20 MIN FOR Close grip bench – 1rm– Try to beat prev pr
THEN 8 MIN EMOM(ALT) Dumbbell Rows 8 PALMS UP DIPS 12
7 MIN AMRAP
MAX BACK SQUATS FROM FLOOR 135/95 STARTS WITH 40 DU'S 20 SIT UPS EVERY 2 MIN