We are closed Saturday.

Also, tomorrow, 3/21 is the anniversary of the four officers who lost their life 10 years ago. Some of you may recall doing “Danny” just a few weeks ago. It’s been a somber week for CFS, but we are a family, and in times like these, we NEED and WANT to be together.

Wod for 3/21/19

Set up DL weight.

Practice BMU.

20 MIN AMRAP 6 DEADLIFT 315/225 2 MU 6 BURPEE OVER BAR 12 MED BALL CLEANS 20/14

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square