Monday

Wod for 3/18/19

15 MIN FOR Bench Press – work up to 90% of 1rm

THEN 8 MIN EMOM(ALT) barbell rows 8 PALMS UP STRICT PULL UPS 8

30-25-20-15-10 KETTLE BELL SWINGS 1.5/1 PISTOLS 15 MIN CAP 

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