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Friday
March 15, 2019
Wod for 3/15/17
9X EVERY 60 SECÂ Speed bench 45% x 3
THEN 8 MIN EMOM(ALT)
barbell rows 8
STRICT PULL UPS
Â
Â
3 ROUNDS
2 MIN ROW FOR METERS
1 MIN MAX THRUSTERS
75/55Â



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