Wednesday

WOD for 3/13/19
10 MIN ALT EMOM 10 BURPEES 15/10 CAL ROW
30 THRUSTERS 95/65 90 DOUBLE UNDERS 20 THRUSTERS 60 DOUBLE UNDERS 10 THRUSTERS 30 DOUBLE UNDERS
Extra Credit:
Max Effort 20 MIN FOR good morning – work up to a 1rm
THEN 8 MIN EMOM (ALT) Back Extension 15 BAND pulldown 15