Wednesday

 WOD for 3/13/19

10 MIN ALT EMOM 10 BURPEES 15/10 CAL ROW

30 THRUSTERS 95/65 90 DOUBLE UNDERS 20 THRUSTERS 60 DOUBLE UNDERS 10 THRUSTERS 30 DOUBLE UNDERS

Extra Credit:

Max Effort 20 MIN FOR good morning – work up to a 1rm

THEN 8 MIN EMOM (ALT) Back Extension 15 BAND pulldown 15 

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